PROFESSIONAL PERFORMANCE SUPPORT PROGRAMME

Programmes available for law firms and their legal teams, small groups and individuals

Law Firms & Their Legal Teams

One 60-minute Calm Under Pressure Session per week for three months - Designed to enhance focus, manage stress and strengthen team culture and get the team to perform at their best without burnout.

  • 60-minuteCalm Under Pressure Sessions include:-

    • Breathing exercises, muscle relaxation and cognitive reset techniques

    • Tips and Strategies to cope with stress and anxiety

    • Regular themed sessions tailored to the firm’s culture and objectives

    • Access to audio library provided

  • Indicative Outcomes

    i. Equips your legal team to stay calm, focused and high-performing, so your firm increases billable hours, retains top talent and avoid costly burnout-related errors

    ii. Reduction in absenteeism and presenteeism

    iii. Supports retention and resilience

    iv. Improves team well-being and morale

The Professional Performance Support Programme also includes two 60-minute Individual Lawyers 1:1 Cognitive Reset Sessions for the duration of the Programme to build sustainable performance habits to improve focus, mental clarity and resilience. Dealing with issues such as:-

  • Stress and anxiety management

  • Confidence and focus coaching

  • Boundaries and work/life balance

  • Indicative Outcomes

    i. Improved focus and performance

    ii. Reduction in stress and burnout

    iii. Increase in productivity and billables

    iv. Improved work/life balance

Small Group Sessions

Join a small group of like-minded professionals to reduce stress, build focus and improve performance, whether from the same firm or across the profession

  • Sessions are delivered online in a confidential setting

  • Access to audio library provided

Individual Lawyers

Confidential 1:1 sessions designed to help you manage stress, regain clarity and perform at your best without burnout.

  • A private performance reset tailored to how you operate under pressure

  • Access to audio library provided