As a former lawyer, I understand the high-pressure realities of legal practice ie. the constant deadlines, complex workloads, demanding clients and the expectation to perform at peak levels every day. I understand how these pressures affect teams, productivity and retention and can identify the real challenges facing your firm and deliver evidence-based solutions that support resilience, focus and sustainable high performance. I speak the language of law firms to help lawyers reduce stress and perform at their best, without burnout.

The Well-being for Peak Performance Programme can be online or in-person workshops and each Programme blends practical tools with cognitive reset techniques and neuroscience-based hypnotherapy to support long-term change. My work is rooted in neuroscience, compassion and the belief, echoed by Dr. Gabor Maté in his thesis The Myth of Normal, that chronic stress is not a sign of weakness but a sign of disconnection. Through hypnotherapy and mindset coaching, that connection is rebuilt so the team can thrive, both professionally and personally.

Diplomas in Clinical Hypnotherapy and Solution Focused Hypnotherapy

Registered with the National Board for Hypnotherapy and the National Board for Modern Psychotherapy

Fully Insured