HOW SESSIONS WORK

Each 60-minute Calm Under Pressure Session would combine:

• Breathing exercises

• Muscle Relaxation

• Cognitive reset techniques

• Tips and strategies to cope with stress and anxiety

For Law firms and their Legal Teams

• Tailored programmes for teams

• Delivered in structured blocks

• Designed around firm needs

• Access to audio library provided

• Two 60-minute Individual Lawyers 1:1 Cognitive Reset Sessions for the duration of the Programme

For Small Groups

• Join a group session

• Sessions are delivered online in a confidential setting

• Access to audio library provided

THE PROCESS

Step 1: Free Initial Consultation

● A 60-minute virtual meeting where we talk about what’s going on for you ie. what’s working, what’s not and what you would like to change

● We will set clear, realistic goals for our sessions together

● Outcome: Agreement to proceed with the online 1:1 Cognitive Reset session of which there are only two available

Step 2: Tailored Plan

The session is planned based on your goals. Common issues include:

● Burnout and chronic stress

● Imposter syndrome or performance anxiety

● Sleep issues

● Focus, boundaries and work-life balance

HOW SESSIONS WORK

After a free Initial Consultation, the subsequent 60-minute session is confidential and online. They are relaxed, structured and entirely collaborative and are designed to help you reduce stress, reprogramme unhelpful thought patterns and reconnect with your sense of control and confidence. The session consists of:-

● A discussion on what has come up since the previous session, any progress or issues

● Guided deep relaxation and visualisations, reframing exercises or positive suggestions based on your goals

● We end with a short discussion on what came up and practical steps to reinforce change

● Additional sessions can be arranged and paid for as and when required