THE PROCESS

Step 1: Free 15-minute Strategic Needs Assessment Call

● A 15-minute virtual meeting with a Partner, HR or Well-being Lead to identify current performance and well-being challenges, understand firm-wide dynamics and stressors, align the Programme with leadership goals and key performance indicators and set shared success outcomes

● Outcome: Agreement on what kind of support is needed (Group sessions and/or 1:1 sessions, online or in person)

Step 2: Tailored science-backed Calm Under Pressure Sessions designed specifically for legal teams. A short proposal with:

● Programme outline

● Clear outcomes

● Timetable and pricing

● Outcome: The Proposal is signed off and session dates are booked

HOW SESSIONS WORK

Each 60-minute Calm Under Pressure Session would combine:

● Breathing exercises

● Muscle relaxation

● Cognitive reset techniques

● Tips and strategies to cope with Stress and Anxiety

● Regular themed sessions tailored to the firm’s culture and objectives

● Outcome: Calm, confident and resilient lawyers who thrive in their work and their lives and create measurable shifts in mindset and performance outcomes

The Well-being for Peak Performance Programme also includes two 60-minute Individual Lawyers 1:1 Mindset Reset Sessions for the duration of the Programme

THE PROCESS

Step 1: Free Initial Consultation

● A 60-minute virtual meeting where we talk about what’s going on for you ie. what’s working, what’s not and what you would like to change

● You will learn exactly what hypnotherapy is, a safe, science-based process that uses deep relaxation to access and retrain the subconscious to manage stress and enhance focus, and how it works. We will set clear, realistic goals for our sessions together

● Outcome: Agreement to proceed with the online 1:1 Mindset Reset session of which there are only two available

Step 2: Tailored Plan

The session is planned based on your goals. Common issues include:

● Burnout and chronic stress

● Imposter syndrome or performance anxiety

● Sleep issues

● Focus, boundaries and work-life balance

HOW SESSIONS WORK

After a free Initial Consultation, the subsequent 60-minute session is confidential and online. They are relaxed, structured and entirely collaborative and are designed to help you reduce stress, reprogramme unhelpful thought patterns and reconnect with your sense of control and confidence where you remain in control at all times. The session consists of:-

● A discussion on what has come up since the previous session, any progress or issues

● Guided deep relaxation where the subconscious mind where habits, fears and automatic responses live. You might be guided through visualisations, reframing exercises or positive suggestions based on your goals

● We end with a short discussion on what came up and practical steps to reinforce change

● Additional sessions can be arranged and paid for as and when required