What To Expect From The Sessions

During a free Initial Consultation, we will discuss the issues that are affecting you and how Solution Focused Hypnotherapy can help. I will provide information about how the brain works and why we act and feel the way that we do. I will also provide you with a Relaxation CD to listen to each night.

After the Initial Consultation, each hypnotherapy session, which last for one hour, will use a combination of relaxation techniques, talking therapy and therapeutic trancing to enable you to become the best version of yourself going forward.

NB. The smoking cessation session is one two-hour session.

Sessions are available in-person or online.