Solution Focused Hypnotherapy (SFH) is a type of ‘talking therapy’ that combines the use of psychotherapy with hypnosis.

Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful.

As a modern psychotherapeutic approach, SFH uses practical, structured and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time.

Crucially, in SFH, we look at what the client wants to achieve (the solution) rather than at whatever prompted them to seek help (the problem).