Feeling nervous, tense with a faster heart rate, sweaty palms and unable to concentrate? Hypnotherapy can help you understand why you feel the way you do and provide you with relaxation techniques to calm your mind and relieve the symptoms of stress and anxiety.

Hypnotherapy can help people who always seem to feel sad or despondent, and have lost interest in a lot of things, by helping them to improve their mood, relax and change their perspective on life.

Do you have a fear or phobia that rules your life - making you sweat, hyperventilate or panic? If so, hypnotherapy can help you change your reaction using tried and tested techniques that allow you to get on with your life.

Are you withdrawn or sensitive to criticism? Do you feel inadequate or negatively compare yourself to others? You may have low self-esteem. Hypnotherapy can help you let go of your old, negative belief systems and re-evaluate yourself using positive affirmations to enable you to have positive change in your life.

If you want to stop smoking for good, hypnotherapy will focus and change your habit of smoking for the benefit of your physical and mental wellbeing.

If you need encouragement to manage your weight and achieve realistic goals, hypnotherapy - with its positive messaging and suggestions - can help you change your behaviour in order to achieve this.