Embrace the Power of Hypnotherapy for Positive Change

What is Hypnotherapy and how can it help you?

Hypnotherapy, is a powerful tool which uses a combination of talking therapy and hypnosis to access your subconscious mind to change limiting belief systems and negative thought patterns that people may have that inhibits them in their everyday lives.

You may not feel good enough, or perhaps you have done something before but you are finding more recently that you do not have the confidence anymore. Sometimes the pressure of people relying on you can result in you feeling like you can't cope or function and you are not sure what to do to move forward. You may also be experiencing issues around anxiety, low confidence and low self-esteem, stress and sleep problems, depression or negative self talk.

Hypnotherapy can help you to reframe your perspectives, release negative emotions and establish new, empowering thought patterns. Positive messaging, suggestions, affirmations and visualisations are used to change the negative thought patterns, making you feel more focused, energised and positive going forward. You can also be helped to get and achieve goals, provide clarity and purpose as to how to do things going forward.

If the above resonates, please reach out via email for your free Initial Consultation

Depression, Stress and Anxiety

We have all been there at some point in our lives! Unable to get up, feeling constantly tired and irritable. Not wanting to engage with family or friends. Work seems like an endless challenge, fearing that next email or task that you don't think you're up to completing. Negatively comparing and contrasting yourself to others, unable to meet those deadlines and just feeling that you're just not good enough! If any of these feelings are happening to you, then yes you are likely to be suffering from depression, stress and its horrible twin sister anxiety!

It does not have to continue to be this way as there is a powerful ally that can help, hypnotherapy. Hypnotheapy is a therapeutic approach which together with trancing, taps into the subconscious mind which is more focused and ready to embrace the positive affirmations, suggestions and visualisations that are delivered during sessions.  Find out more on how your negative thought patterns can be transformed in a positive mindset going forward by reaching out to me at leanorabbhypnotherapy@gmail.com for further information. Never suffer in silence!